Pregnancy Yoga

Pregnancy is a time to slow down and tune in. At Jodie Rose Yoga, our prenatal classes are designed to help you feel relaxed, supported and connected to your changing body, all in a welcoming, friendly environment.

Pregnancy is a unique and transformative time, and these pregnancy yoga classes are designed to support you every step of the way. Led by an experienced and compassionate midwife, the classes focus on gentle movement and breathwork to help you build strength, connect with your baby, and feel more prepared for birth.